Jayprakash, Author at FitNutritionAndHealth

15 Best Health Tips to Stay Healthy

Do you know more people are dying because of overweight, rather than being underweight. As per the WHO data, 39%

We all know the proverb – An Apple a Day, Keeps the Doctor Away. Perhaps, all of us taken this

Want to lose some pounds? Try avoiding some of the food items from your daily diet and replace with some of the above mentioned foods.