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Benefits and sources of Vitamin-C

Vitamin-C is an essential nutrient required for building healthy bones, cartilages, skin and hairs. The collagen formation from Vitamin-C helps

We all know the proverb – An Apple a Day, Keeps the Doctor Away. Perhaps, all of us taken this

Want to lose some pounds? Try avoiding some of the food items from your daily diet and replace with some of the above mentioned foods.

Amazing benefits of honey that you need to know, from boosting immunity to treating cough, helping with weight loss to moisturizing skin.

Do you know about prebiotics? Well, here are the benefits and sources of prebiotic food items that are easily available in the market.