From the ancient Vedic civilization the honey is considered one of nature’s most remarkable gifts to mankind. Traditionally, according to the texts of Ayurveda, honey is a boon to those with weak digestion. Also it has been emphasized that the use of honey is highly beneficial in the treatment of irritating cough. Honey is regarded by Ayurvedic experts, as valuable in keeping the teeth and gums healthy. It has been used for centuries for the treatment of insomnia because it has hypnotic action. Additionally, traditional Ayurvedic experts recommend honey for skin disorders (such as wounds and burns), cardiac pain and palpitation, all imbalances of the lungs and anemia. Honey has a long history of Ayurvedic use for various eye ailments. Applied daily to the eyes, it improves the eye-sight. Moreover, honey is regarded as useful in the prevention of cataract.
Human use of honey is traced to some 8000 years ago as depicted by Stone Age paintings. In addition to important role of natural honey in the traditional medicine, during the past few decades, it was subjected to laboratory and clinical investigations by several research groups and it has found a place in modern medicine.
|Honey nutrition facts and analysis per 100g|
|Glucose (dextrose)||35.75 g|
|Calcium, Ca||6.00 mg|
|Copper, Cu||0.036 mg|
|Fluoride, F||7.0 mcg|
|Iron, Fe||0.42 mg|
|Magnesium, Mg||2.00 mg|
|Manganese, Mn||0.080 mg|
|Phosphorus, P||4.00 mg|
|Potassium, K||52.00 mg|
|Selenium, Se||0.8 mcg|
|Sodium, Na||4.00 mg|
|Zinc, Zn||0.22 mg|
Here are 11 amazing honey benefits you need to know, from boosting immunity to treating cough, helping with weight loss to moisturizing skin.
Honey as prebiotics :
A recent review of honey’s use in complimentary medicine, published in the journal Integrative Medicine Insights, states that honey possesses prebiotic properties. Prebiotics foods help to ferment beneficial bacteria in the gut, including bifidobacteria and lactobacilli. This shift has been linked to stronger immune function and enhanced mental well-being.
Natural Energy Booster
The glucose in honey is absorbed by the body quickly, giving an immediate energy boost, while the fructose provides sustained energy since it is absorbed more slowly. Honey has also been found to keep levels of blood sugar fairly constant in comparison to other types of sugar.
Just two teaspoons of honey can help cure a persistent cough. Thanks to its antimicrobial properties, honey not only soothes the throat, but also kills certain bacteria which cause the infection.
Do you lie awake all night staring at the ceiling, tossing and turning? Use the famous milk and honey remedy to fall asleep quickly. All you need to do is add a teaspoon of honey to a glass of hot milk. Honey releases serotonin (a neurotransmitter that improves your mood), and “the body converts serotonin into melatonin (a chemical compound that regulates the length and quality of sleep”.
Treats Wounds And Burns
A 2005 study published in the British Journal of Surgery showed remarkable improvement after applying honey to the affected areas. Honey is made up of mostly glucose and fructose that absorb water if applied on wounds. It helps promote healing, making it a natural first aid cure for wounds, burns and cuts. Honey’s antiseptic properties inhibit the growth of certain bacteria and help keep external wounds free from infection. It helps reduce swelling, pain and even scarring as it works as an anti-inflammatory as well.
Honey Instead of Sugar
It’s time to use honey instead of sugar, if you want to stay fit and healthy. Use honey instead of sugars and sweeteners in your tea, baked goodies or spread to it on a hot toast. Its natural sugars even prevent fatigue during exercise, so it is also good for improving athletic performance.
Honey for Immunity
Honey’s antioxidant and antibacterial properties help improve the digestive system and boost immunity. It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body.”Start your day by adding a spoonful of honey and lemon juice (from half a lemon) to a cup of warm water”. Many Nutritionists suggest to drink this cleansing tonic before breakfast to reap maximum benefits.
Just a few tablespoons of honey will help speed up your body’s metabolism and help you combat that hangover, since fructose helps speed up the oxidation of alcohol by the liver.
Honey for Weight Loss
It is believed that drinking warm water with honey and a splash of lime first thing in the morning is an effective anti-cellulite treatment, as it helps to increase body metabolism. But with 64 calories per tablespoon, how can honey help you shed those extra pounds? According to a 2010 study published in the Journal of the American College of Nutrition, honey helps control your appetite. For these reasons many of renowned nutritionists keep honey in their list of healthy foods for weight loss diet plan. If you consume honey before bed, the body begins to burn more fat during those early hours of sleep. You can even take a step further and replace all refined sugar in your diet with honey in order to re-balance the brain signal that compels you to consume more sweet stuff.
Honey for Fabulous Skin
Honey is a fantastic moisturiser and works wonders on patches of dry skin. You can use it to soften up your knees and elbows, even chapped lips. During the cold winter months, just rub some honey onto your face and wash off after 30 minutes. You can even create a moisturising scrub – all you need to do is add some sugar and voila! It works as a natural exfoliator. Give your skin the benefit of honey’s powerful antioxidant, anti-inflammatory and ultra-moisturising properties.