We all know the proverb – An Apple a Day, Keeps the Doctor Away. Perhaps, all of us taken this statement as a casual statement. But what you might know, that Apples actually are sometimes considered as Life-Saver. Here in this topic I will be talking about the amazing health benefits of Apple.
It starts from the first Alphabet and always has a first choice in our mind when we think about a Nutritious fruit. As a fruit, they are packed with vitamins and minerals that promotes healthy bones, teeth and skin. Apples are loaded with vitamin C that boosts immunity which helps in keeping any ailment at bay. Apart from these it also contains a decent amount of Carbs, Potassium, Vitamin K and Calories.
So let’s begin with the Amazing Health Benefits of Apple.
Apple as a Brain Booster
Apple contains Acetylcholine which facilitates a healthier and stronger communication between brain and nerve cells which results in improvement of memory. We can add Fresh Apple as well as Home made Fresh Apple Juice in our Diet for better and healthy mind.
Apple for Weight Loss
Overweight leads to many dangerous health Problems like High Blood Pressure, Diabetes ,heartdiseases, stroke. To get rid from these diseases always Doctor recommends fiber rich diet.
As Apple is a good source of Fibre so most of the nutritionists recommends this super fruit to include it as a healthy food for weight loss diet plans. We must include it in our day today life.
Apple is a best choice for bone health
Apple is a good fruit to enhance bone density. The anti-oxidant and anti-inflammatory compounds of this Fruit help to strengthen our bone.
It may help preserve bone mass according to your age. A certain amount of flavonoid, found in apple skin, may help prevent bone loss associated with menopause, as it fights the inflammation and free radical production that leads to bone degeneration.
Apples May Be Good for Your Heart
Apples have been known as a good source of antioxidant and it helps in reducing “bad” LDL oxidation.
Apples contain soluble fibre that can help lower your blood cholesterol levels.
The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
Apples can be a good choice for Lower Risk in Diabetes
It has been proved that the polyphenols in apple helps in preventing tissue damage to beta cells in your pancreas. Beta cells produce insulin in your body and are often damaged in people with type 2 diabetes many studies proved that consuming apples in daily basis could results to a lower risk of Diabetes. You can refer the Book ‘Healing Foods’ by DK Publishing, it says that fructose and antioxidant polyphenols in apples improve the metabolic balance and slow the rate at which sugar is absorbed in the body. Due to this Property of apples are very much effective for curing Diabetes.
Apple May Have Prebiotic Effects and Promote Good Gut Bacteria
A type of fibre named as pectin found in Apple that acts as a prebiotic. That means it feeds the good bacteria in your gut.Our small intestine does not absorb fibre during digestion. Instead, it goes to our colon, where it can help in the growth of good bacteria. Hence it turns into other helpful compounds that circulate back through our body.
Latest Research suggests that this may be the reason behind some of the protective effects of apples against obesity, type 2 diabetes, and heart disease.
Apples Contain Compounds That Can Help Fight Asthma
Apples may help protect your lungs from oxidative damage due to its Anti-oxidant properties. Flavonoid found in skin of the Apple can regulates the immune system and reduces inflammation. These are two ways in which it may affect asthma and allergic reactions .
Apple as a Cholesterol controller
Apple contains high amount of Pectin Fibre and other constituents such as antioxidant polyphenols which helps in reducing the levels of “unhealthy”(LDL) cholesterol, and slow down its oxidation.
It prevents the risk of hardening of arteries, damaging heart muscles and blood vessels.
Prevents all types of cancer
According to American Association for Cancer Research some scientists agree that the consumption of flavonoid-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Based on the research of Cornell University there are several compounds in apple peel that increases anti-growth activities against cancer cells in the liver, colon, and breast.
Hence we must include Apple in our Diet to Fight against Cancer as ii is a best option for Fibre intake.
Apple fight against gallstones
If there is a deposit of high amount of cholesterol in your bile it results in gallstones. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre (ahem, apples again) to help you control your weight and cholesterol levels.
Apple as a detoxifier For your Liver
As You Know Your liver is responsible for clearing these toxins out of your body. Many doctors suggest detox diets, saying they have the potential to do more harm than good. In such Scenario Apple can be a great choice which is easily available to protect our liver.
Bottom Line :
As we now already know that Apples are good for you in many ways and thus eating them is tremendously benefit in a lowering the risk of many major diseases, including cancer and diabetes. Also its soluble fiber content may promote gut health and weight loss. Normally every part of an apple is edible. Another point to remember, Normally most supermarkets coat the apples with wax for preserving long and also to give it a shine. Hence, it is always recommended that wash your apple thoroughly before eating. As peeling apples can remove most of fruit’s fibre, iron and vitamin C so try to consume these delights with the skin on.